Can we break bad habits by being more curious about them? Psychiatrist
Judson Brewer studies the relationship between mindfulness and addiction
— from smoking to overeating to all those other things we do even
though we know they're bad for us. Learn more about the mechanism of
habit development and discover a simple but profound tactic that might
help you beat your next urge to smoke, snack or check a text while
driving.
TEDTalks is a daily video podcast of the best talks and performances
from the TED Conference, where the world's leading thinkers and doers
give the talk of their lives in 18 minutes (or less). Look for talks on
Technology, Entertainment and Design -- plus science, business, global
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